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0:12 I feel like my left jaw making clicking

its worked 😊

wow this worked so well, thanks!

Thank you so much, having bad bad headaches due to eyestrain, this helped me a lot

My ears still feel weird but this video has helped very much and I appreciate you for making this video

this saved my life felt so depressed from my sinus. you are doing such good work for humanity. can't thank you enough.

Excellent exercise I’m hoping I won’t need an operation

Thank you Dr Adam Fields, your videos and words of encouragement is what has got me through, I fractured my right proximal humerus with minimal displacement 5 months ago and I'm now back doing everything as before my fall. I tell everyone how much your videos helped me. Thank you I don't know if I'd be at this stage now if it wasn't for you.

pain went from jaw to ear and now its swelling i think what do i do?

Thank you for this and other shoulder exercises. I feel less pain and can move my shoulder a lot more. I was wondering why my shoulder hurts so much as the X-ray shows nothing. It was getting worse, not only the pain, but also the mobility. After trying these exercises, my shoulder is a lot more mobile and I can go back to my normal work out routine. Looking forward to more effective exercises like these!

this wasa blessing. you are also givigng me major mr. rogers neighbhorhood vibes here in the best way!

Hi Adam, thanks for a great video. Could I ask you a couple of questions about my throat and the connection to this maybe?

I love all your videos, thank you so much!

Thank you very much, Sir 🙏

I've been following your videos since day 3 of my shoulder break. I'm at the end of week 5, and my doctor is totally impressed. This video scared me a little. I'm feeling it, but I am improving every day. I can pretty much take care of myself again, even though my shoulder bone cracked in half. Thank you for your compassion and generosity. I'm going to keep going twice daily. You're a blessing. I just want to add that I am nearing 69, so I really needed this. Thanks, again!

Where are you located

Thankyou so much, i have been living with this tmj pain for the past 5 years, used to think that i haveto live with this pain for the rest of my life, everyday, every morning my jaw wouldn't open, your exercises are extremely helpful

I have done less then 50% of you have shown, Feeling better... thanks ❤

Going to start doing this from tomorrow. I hope this helps 🤧 my tmj isn't that bad imo but i dont want it to get worse.

Thank you so much doc.

Hello.. please give a reply to me... I have eustachian tube blockage since 1 month..like I had ear infection 1 month ago and severe pain in my right ear but when I took antibiotic it stopped but left my right ear clogged and now since a month ... whenever I swallow something my both ears pop! Idk what to do..😭 pls say me..is it treatable with medicines? I'm on my course now since 10 days

Is this treatment advised if you have had cervical fusion?

This is my first time visiting your site. I suffer from migraines and l came across your site and will be practicing your migraine exercises every chance l get. More than you know…Thank you 🙏🏼

I’m going to keep trying these! My doc suggested saline nasal rinse and Flonase too. I’m in my third trimester of pregnancy so everything is under pressure. I have carpal tunnel too. I’ll see if you have videos on that as well.

Your videos are changing my life. Thank you!

Can people please understand if you can't move your arm how are you going to rub when you can't lift it. I know RUclipsrs mean well.

Had a bad flu this past week. Yesterday we finally found this VIDEO. WOW! This all functioned really great :)

Hi I am new at this exercise and tried to do it but it hurts too much so I’ll back off for awhile BUT I really appreciate your videos, because home OT only showed me swinging arm or moving across table or up wall… your exercises are truly more detailed and it’s like having a PT helping me during this trial! Oh I’m 72 woman, and fell 6 weeks ago with losing balance and did a body slam on left side on my carpet! Ended up with 3 fractures under shoulder AND with OA in knee with tares was actually why I fell! It’s tough getting older but I’m young at heart 💕 have a great day Gail.

Hi I just found your video and after following your technique I am so happy, still hurting but manageable after getting 3 fractures right under left shoulder. I put moist heat on earlier today before doing pendulum swings and today can move arm a little across table and a few inches up my refrigerator! I’m 6 weeks after my fall! What an experience I also hurt my left knee so I’m using a hemi walker until I get a brace next month, it’s not fractured but I have OA with multiple tares! It’s a mess but with your help at home and getting PT, I’m hoping to continue using your videos for extra help. Thank you.

Oh my god that helped so much

How often would you recommend doing the exercises if you are suffering from TMJ muscle tightness and pain?

I am experiencing my first migraine with vomiting.....Thank you for sharing these techniques. I feel a lot better.

Thank you. Really helped me with a bad sinus head ache

So does TMJ Cause a blocked nose? I’ve lived with both for years.

Has this helped anyone with the dizziness associated with tmj?

somehow this worked with a water clogged ear

‘‘I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD) with their herbal treatment. My smile is so bright because I am happy 😊😊😊..’’

Thank you doc.. I'm not really sure if these videos will help with the headaches I have been experiencing but everytime I watch your videos I'm motivated to survive🤗

Thanks for the video Sir. You're THE GREATEST MAY GOD BLESS YOU SIR. You're sharing your knowledge to us. THANK YOU.

Wow. I wonder if someone in England also does this? It looks like it's changed this man's life!

Can you please tell us what the procedure with the nasal balloons is called ???

My ear popped finally after 7 mins. I hate tmj😭😭😭 thank you dear Dr

does that only expand laterally or also anteriorly?

I feel such resistance and discomfort doing this ! It's a mental battle it feels like. I want to improve my posture so badly, but my body is too "confortable" being used to 30 years of protective slouching

Do you know anyone in Rockford, IL area that helps TMJ and mouth breathing? The exercises were a big help so I will continue those.

I've done that..FEELS AMAZING

This is magic. I don’t take painkillers anymore!

I have a proximal humerus displaced fracture with various angularion, ouch, the pain at times is excruciating. I won't be going to the hospital for physiotherapy as I can obtain all of the exercises I need from this channel. Thanks ❤

Excellent

I usually don't trust white men with my black woman health 🤣but this was one of the few things that helped me experience some relief in the past 2 weeks. I really appreciate the combination of stretches and trigger points. I would also like to express my gratitude for you getting right in there with the methods, often these videos start with an extended talking intro and if you came to it because you're already in pain the first 2 minutes can be a nuisance. This was really helpful! Thank you!